How did you get into Health Coaching?
Lacrima C: “Healthy Cooking was ingrained in me from an early age by my mom and my grandmother. Growing up in Romania and Germany, sustainability and healthy home cooking was a big deal for us. Growing up I learned how to prepare delicious and satisfying meals using nutritious ingredients and now I see this as a blessing and want to help others.
A wonderful by-product is that it keeps us slim and healthy and I should add to it that it also makes us happy!
In 2013 I decided to make this my mission to aspire others and share my love for cooking and traditional values like sharing a meal and conversation with family and friends. The Integrative Institute of Nutrition (NY) was a perfect choice for me to also receive further education in the Health and Wellness Industry.”
What are the benefits of working with You?
Lacrima C: "What people say most when they work with me is that they feel inspired to have a better life.
I feel that this is my life calling to inspire people to enjoy every moment of life and to pay it forward to their own children so that when it is their turn they can do the same.
But how can we do that if we don’t feel our best and we don’t have the necessary energy to do the things we want to do personally or professionally? I see so many people give up on their dreams or they don’t think they have the money or necessary resources to even dream! I feel a great accomplishment when my clients leave me with a smile on their face and a positive attitude towards their future."
What are the immediate results while going through your
'30 days to feeling fit program'?
Lacrima C: "Following benefits have been reported: skin rashes diminish and disappear, better sleep, liver, kidney, metabolism functions increase, join and muscle pain disappear, better concentration and more energy, dark circles are going away, less sugar cravings, losing unwanted weight,
OVERALL HEALTH AND WELL-BEING IMPROVED."
What products or food are you using in your program?
Lacrima C: "I cook with ‘real food’, sometimes it is hard to know these days what real food is. That is one of our subjects we learn while going through the program. I also try to find a balance between the best products available that are most nutritious and best in flavor (local and organic), but do keep my clients budgets in mind and work with the individual to make the best possible choice available at that moment.
I am passionate about the whole process of discovering what works best for you and your family and you will receive Resources that makes meal planning easy and where your home cooked meals taste better than restaurant food and most importantly are more nutritious and help you to be slim and healthy."
Why do you recommend Arbonne Products?
Lacrima C: "I’ve been using Arbonne’s botanically based products since 2007 and while searching for gluten free, vegan, soy and whey free products that help me alleviate allergens and therefor aid in taking care of conditions like eczema I found these products to be the best on the market. When we want optimal health it is important to have complete wellness inside and out and Arbonne offers those products. Our skin is the 2nd biggest detox organ and we can support it with great products. Most people use 20-30 products on their skin and in their body each morning before they leave their house and most on the market unfortunately are not the best and safest for us to use. Arbonne’s products are formulated in Switzerland and follow the European Union regulations.
They are pure, safe and beneficial and have been for over 36 years.
Arbonne offers over 350 personal care products. As an Independent Consultant I teach people to be most informed to what they put on their body and in their body. Weather it is to have the best botanical based skin regimen or supplement your fruit and veggie intake, or have an additional vegan protein source for your daily meals, Arbonne will have a product for everyone.
Check out the “PRODUCTS” here.
Who is behind Lacrima's Kitchen?
My name is Lacrima Cosnean, I am a mom of three beautiful children, Mateo, Audrey and Lucia. They keep me very busy, and they are also the biggest reason I do what I do every day, wake up with a big smile on my face and take on the days with great gratitude for all we have, our health & love for each other as a family and use my positive energy to inspire others.
Why is your program 30 days long?
Lacrima C: "From what I found is that it takes time for us to learn and implement new things and for our bodies and minds to adjust to the changes. My plan is not a quick fix, but a lifestyle change. With the right tools, guidance and gentle accountability you can achieve those goals you’ve been thinking about for a while and you can sustain that for life. Some of my clients decide to continue coaching beyond the 30 days to feeling fit program. Establishing new habits just takes time, but your body and mind will forever thank you for it.
I look forward to serving your needs to have a positive and inspiring effect in your and your family’s life."