Lacrima's Kitchen "Always stirring up something good"
Health Coach 30 min FREE consultation with LacrimasKitchen
Who do you usually work with?
Lacrima C.-Cooking Health Coach, works with busy parents and their children to prepare healthy and satisfying meals. Being a mother of three herself she understands the challenges of making time to prepare meals that are nourishing, but also appealing to the kids at the same time. In her cooking classes she teaches not only easy to prepare recipes and cooking techniques, but also ways to shop smart and make cooking fun and enjoyable for the whole family. Getting kids involved and develop a love for healthy food from an early age will set them up for success for the rest of their lives.
"Healthy eating habits start at home, let's set them up right." Lacrima C.
Parent - Kids Online
Cooking Classes
What you will learn in the videos:
*How to save time shopping and prepping your meals for the week
*Focus is on Whole Foods
*The videos are for you to keep so you can revisit them as often as you'd like. They can also be great educational videos for your kids to watch on an IPhone or IPad.
Who it's for:
*Busy moms and dads looking to feed their family healthy meals.
*Parents looking to help their kids explore nutritious food.
Who it's not for:
*Busy parents who decide to only go for the pre-packaged meals and do not see the long term value in home cooking.
Why should you do this:
Eating home cooked food is the single most important thing you can do for your own and your kids' health.
Cost: Inquire availability via the contact form.
Parents 30 days to Feeling FIT in their kitchen
One-one-one health coaching and group coaching
What we'll do:
*30 days concentrate on reducing stress, cleansing your body, alleviating allergies, and boosting your immune system.
*focus on eating whole foods and also working on primary food areas
What you'll get:
*Great tasting and easy-to-make recipes, tips, and support to make better choices when grocery shopping
*beauty-boosting body treatment ideas
*purifying mind and spirit therapies
Many of our clients start to look and feel refreshed and revitalized in as little as 7 days and can lose unwanted weight within weeks.
Your end result is going to be a slimmer and healthier you and you will be equipped to sustain this improved lifestyle.
Who it's for:
* busy moms/dads looking to feel better and change their lifestyle
* want accountability and are committed to putting in the work to make changes
Why:
to enjoy every moment of life and pay it forward to your own children so that when it is their turn they can do the same
Where:
*Spring Texas, The Woodlands Texas (in-person/ and online)
When:
*New groups start every month
Cost: Enquire availability via the contact form.
BONUS *unlimited email support & healthy giveaways
​