Lacrima's Kitchen is a one stop shop for Healthy Cooking Instructions, Coaching, and Support for the entire family promoting healthier eating habits for now and generations to come.
I received my Health Coaching training from the Institute of Integrative Nutrition where I was trained in more than one hundred dietary theories. Learning how to cook healthy is a longlife journey and I invite you to join me along the way.
When sharing a meal together family bonds become stronger, children are better adjusted, family members eat more nutritional meals and are less likely to be overweight, plus we see better sleep, reduced stress, alleviated allergies and a boost of immune system with an end result of healthier families with improved lifestyles.
Are you ready to get cooking with Lacrima's Kitchen?