FOOD FOCUS

2nd week of getting FIT in 30 Days is almost over!

Have you been able to Clean out your Pantry and Refrigerator of all unhealthy foods and snacks, and have you been able to integrate new fresh fruits and vegetables into your diet? What about a cleanse? The 7 Days Cleanse recommended here by me is the

Item#: 2082

7-Day Body Cleanse

it helps cleanse and detoxify the system and support the gastrointestinal (GI) tract. Assists with the gentle elimination of toxins. Ask me how you can purchase.

Also, some of you have asked: What Food do I need to ELIMINATE and what food can I integrate?

ELIMINATE:

* Dairy

* Gluten

* Soy

* Peanut Butter

* Table Sugar, Honey, Maple Syrup and Artificial Sweeteners

* Coffee

* Alcohol

* All Fruit Except Limes, Lemons, Green Apples and Berries

* Pork

* Farm Raised Fish

* Non Cage-Free Eggs

* Non Free-Range Chicken

* All Beef, other than grass fed

* White Potatoes

* Corn

* Nitrites

* MSG

* Vinegar

You might be wondering why you should be eliminating these foods...

Here is why! Most of these are possible allergenic foods for your body and some of the symptoms of premature aging or poor health might come from eating these foods.

For more in depth info you can always contact me.

Now to the fun part:

What you can and should eat more of:

INCLUDE:

* Rice, Almod and Coconut Milk

* Brown Rice Millet

* Raw Almonds

* Legumes

* Stevia, Xylitol

* Green and Herb Teas

* Non Starchy Vegetables

* Organic Green Apples and Berries