Intuitive Meal Planning for yourself and your family - WORKSHOP

Today I did a workshop on this topic and got really good feedback from my participants, so I thought, why not share with you all what we talked about.

Enjoy and comment below or send me a private message.

I am curious about how you like Intuitive Eating and Meal Prepping and what challenges you face in that department?

𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘔𝘦𝘢𝘭 𝘗𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 - 𝘩𝘰𝘸 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘰𝘧 𝘨𝘳𝘰𝘤𝘦𝘳𝘺 𝘴𝘩𝘰𝘱𝘱𝘪𝘯𝘨, 𝘤𝘩𝘰𝘱𝘱𝘪𝘯𝘨, 𝘤𝘰𝘰𝘬𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘦𝘢𝘭𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘥𝘪𝘦𝘵𝘪𝘯𝘨

Disclaimer: I don't give medical advice.

Please talk to your physician.

Workshop July 15, 2022, with Lacrima Cosnean - Health Coach with www.LacrimasKitchen.com

I help busy moms go from being frustrated trying to figure out what to make for lunch and dinner for their family to feeling empowered knowing she has a fun, easy, and manageable meal planning system. SIDE BENEFIT: kids learn to be and stay intuitive eaters and will remember this essential life skill of intuitive planning and cooking.

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For the WORKSHOP NOTES and TIPS, see the description of the video.