Pomegranate - best candy ever!

Pomegranate - Select. Open. Enjoy.

click on this video to learn more about how to open up a Pomegranate.

How to select it?

For eating or juicing, select by weight, not color. The heavier the fruit, the more juice it contains.

Health Benefits of the Pomegranate

• Most powerful anti-oxidant of all fruits

• Potent anti-cancer and immune supporting effects

• Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease

• Lowers cholesterol and other cardiac risk factors

• Lowers blood pressure

• Shown to promote reversal of atherosclerotic plaque in human studies

• May have benefits to relieve or protect against depression and osteoporosis

Many studies show that the pomegranate is one of the most powerful, nutrient dense foods for overall good health. These clinical findings clearly show a correlation between pomegranate compounds and their positive effect on both human and animal cardiovascular, nervous, and skeletal health. This is one fruit that you can't afford to exclude from your diet! (Source: http://www.drfuhrman.com)

Read more about this amazing fruit at

https://www.drfuhrman.com/library/article19.aspx

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